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Basics

TheSHDlife –– simple. healthy. delicious -Sofia Gallardo - Basics

Essentials and How to's 

From how to cook the perfect egg in all different ways to how to fillet a fish or debone a whole bird.

Anything you'd  like to know make sure to message me and I'll fo my best to clear those doubts and share my special tricks with you. 

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#shd.food

Welcome to simple.healthy.delicious.  Your haven for food inspiration born from a passion for great flavours, healthy lifestyle & well being  and dedicated to modern gourmets everywhere. Join me as I write,  cook & create, showing you simple and achievable ideas and menus to make life in the kitchen a little easier and a lot more tasty. 

© 2025 SHDFOOD - ALL RIGHTS RESERVED 

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