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Sofia B Gallardo
Mar 23, 20201 min read
Amaranth Coconut Bircher
Strange times. None of us thought we will be living a situation like this now is a reality. As scary and daunting as the next few weeks...
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Sofia B Gallardo
Dec 15, 20191 min read
Morning smoothie
This recipe is super refreshing, energising, packed with nutrients and delicious. We love to have it in the morning after a good pilates...
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Sofia B Gallardo
Nov 14, 20192 min read
Spring baby, spring pasta
Spring has hit New Zealand, flowers are blossoming, weather is getting warmer and a wider variety of veggies and fruit are available for...
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Sofia B Gallardo
Sep 9, 20192 min read
Corn Chowder with Coriander Pesto
This recipe is a lighter take on the classic corn chowder which uses cream and flour as ingredients. I've vanished them here but kept...
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Sofia B Gallardo
Sep 2, 20192 min read
Perfect Quinoa Pancakes
If you haven't noticed pancakes are one of my favourite things in the whole world. I smile just with the thought of making them (no...
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Sofia B Gallardo
Aug 14, 20192 min read
Sunny tomato dip
With the amount of rain and cold weather we've been getting over here, my mind is playing tricks over me either trying to avoid the...
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Sofia B Gallardo
May 6, 20192 min read
Greenest Pesto
You know when you have absolutely no time or energy for cooking. After a long day, rushing to get the groceries, as you pass the...
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Sofia B Gallardo
Apr 16, 20192 min read
Choco Bubbles for the little ones
If like me you are always on the look for better and varied breakfast options for your kids that are healthy but quick and...
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Sofia B Gallardo
Dec 7, 20182 min read
The lightest whole foods pancakes
If you ask me there's not enough pancake recipes out in the world, specially for a light and tender version using whole flours and...
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Sofia B Gallardo
Dec 1, 20182 min read
A crisp fennel and iceberg salad
I've been so sleepy lately; with the change of season and the warmer weather settling in, my body needs a few days to adjust to summer...
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Sofia B Gallardo
Nov 22, 20183 min read
Rosy beetroot yogurt dip
I love Farmer's Markets. Doesn't matter how convenient and sometimes cheaper a supermarket may be, it will never be able to give you...
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Sofia B Gallardo
Nov 18, 20182 min read
Supernatural Cherry&Almond Cookies
Snacks are treated with respect in my house. For one I have a kid who, like any other, burns so much energy during the day that needs to...
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Sofia B Gallardo
Oct 29, 20185 min read
A Delightful Seed Loaf
More and more people this days is favouring carb free diets; what's not to like? They send the scales down fast and almost magically, I...
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Sofia B Gallardo
Oct 25, 20183 min read
Happiness Sprinkle - Alegrías
Mexicans are the cleverest finding catchy names for things. Let me show you: A burro - donkey - is the name for an ironing board; a...
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Sofia B Gallardo
Aug 6, 20183 min read
Fiery Soup: Laksa
Whenever I'm in need of something spicy, sour, creamy and with explosive flavours in every spoonful Laksa soup has to be the choice....
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Sofia B Gallardo
Aug 1, 20182 min read
Scarlet beetroot and apple soup
Beetroot and apple soup with goat's cheese and yogurt This effortless yet fabulous soup is easy not only on your palate but on the eyes....
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Sofia B Gallardo
Jul 27, 20182 min read
Granola your way
This recipe gives you a toasty delicious option for breakfast or mid afternoon snack, its sweetness comes entirely from pure maple syrup...
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Sofia B Gallardo
Jul 26, 20182 min read
Taco magic : Fish and courgettes
True to my roots I have an incommesurable love for tacos, all kinds and at all times; no mexican would argue that anything wrapped in or...
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Sofia B Gallardo
Jul 7, 20182 min read
A lighter take on Potage Parmentiere -potato and leek soup-.
Potatoes have been vilified enduringly specially by the praised high protein diets, but as it’s true they rate high on the glycemic...
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Sofia B Gallardo
Jul 3, 20183 min read
Creamy Kale Pasta (no cream involved)
If you are a kale fan you'll love it; if you are on the kale hating wagon you'll love it too. This recipe is full of flavour and it...
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